Understanding your trauma, how it affects you, and practicing healthy coping skills are all effective ways to rebuild your life after addiction. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. There might be people in your life who encourages substance use and got you addicted. The first thing you should do during early recovery is to cut such people out of your life. These people could be guilt trippers, or jealous people and might try to control your life again. Moreover, they could be enablers, and try to get you back on your substance use disorder to try and make yourself feel better.
- Yoga, cycling, pilates, joining a gym, or a team sport, exercise can take things to a whole other level.
- Find a new hobby, volunteer at an animal shelter, study or do a course that will help you in your career.
- In addition, making sober friends is important so that you can have a good support system around you.
- The essential aspect of recovery is maintaining a positive state of mind.
It offers you a safe space, free of drugs and alcohol, where you can focus on your recovery. In treatment, healthcare professionals will show you coping tools to ease the everyday challenges. Here, you can meet and talk with others of the same age and gender who also understand the hardships of addiction firsthand. They may struggle to reconnect with friends and family members.
Excellent Books to Find Inspiration in Rebuilding Your Life After Addiction
When you lived with addiction, you probably behaved in ways you regret. Some of your actions may have harmed your friends and family members and now is the time to apologize. The website Heroes in Recovery is full of inspiring stories of people who are successfully battling addiction. This site is great because you realize that you are not alone and that everyone is dealing with a mental health issue of some sort.
- If you have confidence in yourself and know that you’re doing the right thing, treatment will come easier to you.
- You took the first step to recovery by setting a goal to pull through all the hardships and challenges along the way.
- Do the smaller easier tasks first, then move on to the more difficult ones.
- Recovery is a journey, not a destination, and sobriety is a lifelong commitment.
- In recovery, the more you give, the more you will get back.
- The post-treatment recovery tips offered here are merely a starting point for a successful life in recovery.
While in rehab you will have learned about the causes of your addiction and develop strategies to cope with life’s struggles healthily. This is a chance to put those new skills into practice. A comprehensive health change won’t happen overnight, but over time, your tastes will change, and you’ll start craving healthy food. Next, you’ll begin https://ecosoberhouse.com/ to see extraordinary changes in appearance, immunity, energy level, and overall health. Like most people who’ve spent years abusing substances, you likely didn’t have the best diet throughout that period. Your body’s condition is influenced by what you eat, and it may now be showing signs of malnutrition caused by long term neglect.
Learn How to Cope with Cravings and Triggers
Instead, imagine it’s true, and you might just find that it is. Plan and structure your day with constructive activities. Of course, very few people can pack up and move their physical residence after rehab, which rebuilding your life after addiction is generally not recommended in most cases. You can ask questions about our program, the admissions process, and more. Congratulations on this opportunity to restart a new life and become the best version of you.